![]() ![]() It tracks other in-depth statistics-like blood oxygen saturation, stress levels, menstrual cycles, and more-to provide a holistic view of your overall health and fitness. Whether it was step count, calories burned, or time spent sleeping, we found the metrics to be spot on.īut the smart device doesn’t stop there. Garmin’s Vivomove Sport Watch is our top overall pick for its accuracy, comfort, ease of use, and so much more. The best fitness trackers provide accurate data to help users make informed decisions about their lifestyles and meet their health and fitness goals. A certified personal trainer from our Review Board reviewed the contents of this article to ensure accurate information and claims surrounding the potential benefits of these devices and which metrics can be reliably tracked. We assessed each device based on its noteworthy features and rated it on a scale of 1 (would not recommend) to 5 (highly recommend) for ease of setup, comfort, ease of use, accuracy, and value. Our editors-each with different fitness backgrounds, health concerns, and lifestyle goals-tested one tracker apiece. To find the best fitness trackers, we tested 14 of the most popular devices, using and evaluating them at home over the span of one month. You should also look for a tracker that’s easy to use and comfortable to wear, to make it worth the investment. The most important thing to consider when purchasing a fitness tracker is accuracy and metrics-you want to choose a device that fits your activity level, lifestyle, and overall goals, Jones says. “Knowledge is power,” she says, “and if you have specific goals you’re working toward, fitness trackers are a very effective way to track your progress.” They’re also a great tool for staying motivated and accountable. They can also help you keep track of other metrics, like sleep, readiness, body temperature, and more.Īccording to Kira Jones, CPT, founder of Cacti Wellness Collective, the main benefit of wearing a fitness tracker is that you’re able to get tangible data about your fitness and overall health. The best fitness trackers offer a fun and intuitive way to help you set goals and measure your progress. Here you'll be able to customise distance and time intervals and then get ready to run.Whether you’re an avid exerciser, a competitive goal-setter, or a health-minded individual, a fitness tracker can be a great investment. When you're ready to start tracking, you can hit the Up button on the watch, go to training settings and set up your intervals from there. It's also now much easier to set up interval training from the watch. Won't get a breakdown either on the watch or using the online portal, which isĮnd of Garmin's running watches and, while you'll certainly find cheaper Garminĭevices that offer interval training, it's the most fully-featured you can buy. It'll log the splits for each interval as you go, but sadly you Watch will buzz and beep to alert you when your warm up is done and it's time YouĬan't do 200m fast, 200m slow, then 400m fast and 400m slow in one session. You're forced to do 400m fast with 200m slow for all your repetitions. Interval sessions and you can only assign one distance for work and rest. ![]() While you can combine time andĭistance goals for work and rest, there's no option for cadence or heart rate TomTom that you do with the Garmin Forerunner. ![]() The final option is the number of times you repeat the intervals in your session.Įssential reading: Check out our full TomTom Spark 3 review Choose Run, then Training and Intervals from the menus and you can add a warm up and cool down based on time or distance, followed by periods of work and rest also based on time or distance. The brilliant thing about the new Spark (make sure you get the Cardio edition) or one of the older TomTom running watches is that you can set up an interval session on the watch itself.
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